Miss-Tammie's Journal, 18 July 2019

152.1 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 100.59g | Prot: 240.40g | Carb: 10.14g.   Breakfast: Cyborg Sport Zero ( Chocolate Honeycomb), Coffee, Norco Pure Jersey Milk. Lunch: Pork, Fresh Pork Sausage . Dinner: Coles Sour Cream, Coles Marinara Mix, Beef Steak (Lean Only Eaten). Snacks/Other: Cyborg Sport Zero ( Chocolate Honeycomb), Coles Tasmanian Hot Smoked Salmon. more...

2188 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...