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Well another pesky pound I gained is gone. Not the best way (diverticulitis diet) but each day less inflammation. Honestly, I don’t feel bad. I had a run yesterday and that let me know there was tenderness. However, each day the tenderness subsided a little bit more.
Town Hall meeting tonight and then we go for Taco Tuesday so I’ll just have maybe a grilled cheese sandwich or something. I’ll figure it out. I may just bow out of it.
Have a great day, everyone!
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199.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1468 kcal
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Fat: 96.73g | Prot: 56.25g | Carb: 77.29g.
Breakfast: Kirkland Signature Organic Coconut Oil, NeoCell Super Collagen, Good Earth Sweet and Spicy Tea, Turmeric (Ground). Lunch: Fried Egg, Tillamook Shredded Medium Cheddar Cheese, Darigold Heavy Whipping Cream, Kroger Frozen Broccoli Cuts, Wyler's Chicken Bouillon Granules, Jell-O Sugar Free Black Cherry. Dinner: Hidden Valley Buttermilk Ranch Dressing, Red Robin Steak Fries, Publix Fried Chicken Tenders. Snacks/Other: Nature Made Magnesium, Schiff Melatonin, Spring Valley D3. more...
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losing 7.0 lb a week
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