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Good morning ALL! Haven't checked in for awhile. Was at goal weight (135) but found that it was too low for me. Started working out to lose fat % (not weight) and gained about 10 lbs, felt great. Fast forward a few months with vacations and such and have gained 10 lbs. Have decided to start logging and checking in again
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155.0 lb
Lost so far: 120.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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283 kcal
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Fat: 3.25g | Prot: 38.00g | Carb: 31.25g.
Breakfast: Jilly's Sugar Free Gelatin, Hy-Vee Frozen Unsweetened Blueberries, Quest Cookies & Cream Protein Powder, Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate. more...
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gaining 0.2 lb a week
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