Rckc's Journal, 18 June 2017

Protein over-consumption is one of the main issues discussed at the Ketogains Group everyday. People are always reading, hearing and/or misunderstanding that eating protein will cause gluconeogenesis and kick you out of ketosis.

Tyler Cartwright splendidly refuted the claim that protein supply activates GNG in this post, I recommend you check it out.

https://ketogains.com/wp-content/cache/page_enhanced/ketogains.com//2016/05/protein-over-consumption-ketosis//_index.html_gzip

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