Weigh In record (no journal entry) for 12 July 2019
|
190.7 lb
Lost so far: 39.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1432 kcal
|
Fat: 57.06g | Prot: 75.52g | Carb: 141.57g.
Breakfast: Monster Beverage Zero Ultra, Wawa Roast Beef Hoagie. Lunch: Canada Dry Ginger Ale (12 oz), Dry or Hard Salami, Dr. Pepper Diet Dr. Pepper (Bottle), Prosciutto, Caesar Salad with Romaine, Artisan Fresh Herb & Garlic Focaccia, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Michelob Ultra Pure Gold, Strawberries, Wegmans Watermelon, Olive Garden Italian Salad Dressing, Cucumber (with Peel) , Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Trader Joe's Sliced Black Olives, Campari Cocktail Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Skinny Pop Popcorn Cakes Sea Salt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|