davidsprincess's Journal, 11 July 2019

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Having great workouts this week. Haven't missed a day and don't plan to until we go to Tennessee at the end of the month. Gotta get it in while I can. Feeling awesome. ❤️

205.8 lb Lost so far: 43.2 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:

1751 kcal

Fat: 70.40g | Prot: 134.39g | Carb: 143.05g. Breakfast: Marketside Southwest Salad. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Health Wise Rocky Road Protein Bar, ConAgra Foods Egg Beaters, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Snacks/Other: Cream Cheese, Graham Crackers. more...

2970 kcal

Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Comments

Wow, great job, love! You're looking slim and healthy! Having a great time meeting you at the gym. My workouts have also been great.

11 Jul 19 by member: -Diablo

That's great... I originally used the word awesome twice in my post and edited it but I see you're using "great" like nobody's business. 😜

11 Jul 19 by member: davidsprincess

I didn't proofread, I usually try to avoid that. :P

11 Jul 19 by member: -Diablo

Love you! 💗 Just giving you a hard time. 😘

11 Jul 19 by member: davidsprincess

Great job! 👏

11 Jul 19 by member: Keilin_4

Excellent!

11 Jul 19 by member: erikahollister

Get it DP!! You’re doing so great!! 💪

11 Jul 19 by member: mrsroboto

Yay friend!!

11 Jul 19 by member: jcmama777

Wonderful week! 👍

11 Jul 19 by member: Becc@

Rocking it!

11 Jul 19 by member: jessabridge4444

You both are doing excellent! :) Aren't you glad I didn't say banana?

11 Jul 19 by member: LZenn

Thanks you guys! And girls! 😉

11 Jul 19 by member: davidsprincess

Way to go!! 🙂

11 Jul 19 by member: SoHangry

Thanks Hangry! ;)

11 Jul 19 by member: davidsprincess

Awesome!!

11 Jul 19 by member: Steven Lloyd

🌟🌟🌟

12 Jul 19 by member: shirfleur 1

Thanks Steven and Shirfleur! 😉

12 Jul 19 by member: davidsprincess

Keep up the good work. My asthma has been kicking my butt. It has been a detert to getting my exercise. I just can not get it all in one sitting. I start to have shortness of breath and occasionaly wheezing. But I am going to keep trying. Proud of you for all your hard work.

12 Jul 19 by member: madfoxmade

Madfox... With all you're going through...I think you are doing an awesome job!! ❤️

12 Jul 19 by member: davidsprincess

Princess, you and Diablo are Great and Awesome!!! 😁

12 Jul 19 by member: shirfleur 1

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davidsprincess's Journal, 11 July 2019

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