Weigh In record (no journal entry) for 04 July 2019
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162.7 lb
Lost so far: 27.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1477 kcal
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Fat: 40.46g | Prot: 130.05g | Carb: 150.45g.
Breakfast: Publix Red Seedless Grapes, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Baked or Broiled Salmon. more...
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losing 2.0 lb a week
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ShelbyK4423's weight history
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