kissangelgirl's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019
224.4 lb Lost so far: 103.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:
1357 kcal Fat: 77.19g | Prot: 75.79g | Carb: 88.95g.   Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Water, Coffee, Egg, Egg White. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Eckrich Beef Franks, Potato Salad with Egg, Sargento Deli Style Sliced Provolone Cheese, Water. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Salad with Egg, Watermelon, Water. Snacks/Other: Rold Gold Pretzel Thins - Original, Water. more...
3495 kcal Activities & Exercise: Standing - 2 hours, Cooking - 1 hour and 10 minutes, Swimming (slow) - 1 hour and 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
on diet kissangelgirl's own diet   losing 4.2 lb a week

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