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Great water and bulk regularity during my vacation. The only significant difference from my regular routine is a ton of sleep and lower stress levels. Interesting.
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227.4 lb
Lost so far: 97.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1556 kcal
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Fat: 95.92g | Prot: 132.71g | Carb: 38.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Mild Cheddar Shredded Cheese, Safeway Broccoli & Cauliflower , Radish, Pulled Pork, La Croix Berry Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Dinner: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Water, Ranch Salad Dressing , Kroger Balsamic Vinaigrette Dressing, Sweet Onions , Westby Cheese Curds, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) , Coca-Cola Diet Coke. Snacks/Other: Amazing Formulas Berberine, Premier Nutrition High Protein Shake - Strawberries & Cream, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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losing 19.6 lb a week
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 Comments
You can't go wrong with more sleep and less stress!
29 Jun 19 by member: erikahollister
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Wow Draglist such a great loss, your doing something right!
30 Jun 19 by member: Re-energize
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Both sleep & less stress are supposedly very effective for weight loss.
01 Jul 19 by member: FullaBella
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