Weigh In record (no journal entry) for 23 June 2019
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334.4 lb
Lost so far: 115.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1286 kcal
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Fat: 61.60g | Prot: 132.47g | Carb: 44.65g.
Lunch: Texas Pete Hotter Hot Sauce, Sargento Reduced Fat Mild Cheddar Cheese, Pork Neck Bones, Publix Medium Eggs, Prime Time Sweet Mini Peppers, Tanimura & Antle Romaine Lettuce, Great Value 100% Pure Olive Oil, Garlic, Onions, Chicken Gizzard (Simmered, Cooked), Serrano Pepper. Dinner: Great Value Light Brown Sugar, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cream (Half & Half), Great Value Stevia, Equal Equal, Starbucks Freshly Brewed Coffee (Grande). more...
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losing 21.0 lb a week
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