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Only 12.5lbs left!
150 leg reps.
100 tricep reps.
50 back reps.
Chin-ups:
1 set
Squats:
5x10
Bent-Over Rows:
5x10
Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20
Skullcrushers:
5x10
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2300 kcal
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Fat: 28.04g | Prot: 178.85g | Carb: 339.45g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Oats & Chocolate Chewy Bars. Dinner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Malt-O-Meal Fruity Dyno-Bites, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3085 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 15 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Showering - 30 minutes, Volume Superset Workout - 45 minutes. more...
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losing 10.5 lb a week
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