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I will eat Keto today! Started the day right with Keto coffee. Meal plan for the day: lunch: cucumber sticks, sour cream and mayo dip. Afternoon Snack: Keto coffee. supper: pork chop, cucumber sticks with vegetable cream cheese dip, spinach salad with vinegar & oil. Peanut butter coconut fat bomb.
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179.3 lb
Lost so far: 5.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1288 kcal
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Fat: 112.50g | Prot: 20.19g | Carb: 53.40g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Butter, Whipped Heavy Cream (Unsweetened). Lunch: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled). Dinner: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled), HEB Cantaloupe Chunks, Kroger Boneless Pork Loin Chops. Snacks/Other: Kroger Heavy Whipping Cream, Hills Bros. Double Mocha Cappuccino. more...
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losing 14.0 lb a week
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