Weigh In record (no journal entry) for 03 January 2013
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1358 kcal
|
Fat: 19.52g | Prot: 30.81g | Carb: 260.36g.
Breakfast: Instant Grits - Original, Strawberry Banana & Cream Instant Oatmeal. Lunch: White Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Light Singles to Go, Egg Roll with Beef and/or Pork, Chinese Broccoli (Gai Lan), Chinese Fried Rice. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
06body's weight history
|