Weigh In record (no journal entry) for 06 January 2013
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1064 kcal
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Fat: 25.40g | Prot: 48.00g | Carb: 166.60g.
Breakfast: Cinnamon Toast Crunch. Lunch: Dannon All Natural Strawberry Yogurt, 12" Black Forest Ham. Dinner: 6" Black Forest Ham. Snacks/Other: Baked Cheeze-It Snacks. more...
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losing 11.7 lb a week
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06body's weight history
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