Weigh In record (no journal entry) for 19 June 2019
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1152 kcal
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Fat: 70.51g | Prot: 87.36g | Carb: 49.96g.
Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate, Aquafina Water (16.9 oz), Fresh Lemon Juice, Gala Apples, Cinnamon, Now Foods MCT Oil. Lunch: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Organic Plant-Based Protein Vanilla. Dinner: Cooked Kale (Fat Added in Cooking), Mizkan Rice Vinegar, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Green Giant Hass Avocado, Boiled Egg, Water (Bottled). more...
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2675 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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