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Another pound down. Woohoo!!!
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248.0 lb
Lost so far: 59.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1137 kcal
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Fat: 48.80g | Prot: 49.23g | Carb: 142.64g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Bananas. Lunch: Cabot Cheddar Cheese Slices, Nabisco Premium Saltine Crackers Original, Pink Lady Apples. Dinner: Tuna Fish Salad. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 1.0 lb a week
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