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I picked up supplements from Whole Foods today and was surprised that I got such a discount because I am an Amazon Prime customer. I was glad I stopped in.
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1105 kcal
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Fat: 76.10g | Prot: 75.05g | Carb: 39.14g.
Breakfast: Garden of Life Organic Plant-Based Protein Vanilla, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Cinnamon, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Keto Potato Salad, Zucchini Pizza Crust. Dinner: Garden of Life Protein Shake, Blue Diamond Vanilla Almond Cashew Milk. Snacks/Other: Boiled Egg, Green Giant Hass Avocado. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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