-Diablo's Journal, 10 June 2019

Zagged. Glycogen stores full and ready for the week. 😊

195.6 lb Lost so far: 24.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 75.83g | Prot: 126.91g | Carb: 475.67g.   Breakfast: Pears, Butter, French or Vienna Bread (Includes Sourdough), Quest Chocolate Brownie Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Rice Chex Cereal, Sugar, Milk (Nonfat), Sugared or Glazed Doughnuts. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, White Bread, Oranges, Bananas, Quest Blueberry Muffin Protein Bar, Lance Honey Bun. more...

3866 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...