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This was not my best challenge week, didn't record or check in every day. I was so busy (Excuse!!) I just let it slide... This coming challenge week I'm devoted to doing what is best for Me!!! See you in the comments!
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145.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1037 kcal
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Fat: 91.39g | Prot: 36.71g | Carb: 15.63g.
Breakfast: Coffee, Fat Bomb #1, Avalon Organic Cream, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Perrier Water, Coffee. Lunch: Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Avalon Organic Cream, Egg, Pork Sausage (Cooked). Dinner: Cashew Nuts. more...
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2738 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Grocery Shopping - 30 minutes, Studying - 2 hours, Cooking - 30 minutes. more...
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steady weight
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