AmandaandDanny2016's Journal, 07 June 2019

148.6 lb Lost so far: 87.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 83.74g | Prot: 102.75g | Carb: 88.92g.   Breakfast: 93% Lean Ground Beef, Mexican Style Blend Cheese, Folgers Breakfast Blend Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Ranch Avocado, Kroger Chunk Light Tuna in Oil, Traditional Plain Greek Yogurt (Cup), Driscoll's Strawberries, Cherry Tomatoes, Baby Spinach. Dinner: Bertolli Extra Virgin Olive Oil, Kroger Fajita Veggies, La Banderita Carb Counter Whole Wheat Wraps, Low Fat Refried Black Beans, O'Charley's Pico de Gallo. Snacks/Other: Folgers Columbian Coffee, Califia Farms Unsweetened Almond Milk Creamer, Starbucks Skinny Cinnamon Dolce Latte with Almond Milk (Grande). more...

1833 kcal

Activities & Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...