AmandaandDanny2016
Joined October 2018
Posts
132
Following
0
Followers
3
Weight History

Start Weight
150.4 lb
Lost so far: 5.4 lb

Current Weight
145.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
146.0 lb
Still to go: 1.0 lb

AmandaandDanny2016's Weight History


AmandaandDanny2016's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

AmandaandDanny2016's Latest Posts

What should I weigh
So I’m in a personal dilemma. I have lost 81 lbs in the last 10 months which is fantastic. However according to the BMI scale, I should still lose 25 more pounds. I have people tell me all the time if I was to lose that much that I will be too “skinny “. My priority is to be at a healthy weight and not overweight. I’m currently at 155.8. I am a 5”2 female. I do have a large skeletal frame and do have a lot of muscle that the BMI does not take into account. So I just want everyone’s opinion of what they think. The last thing I want is to look anorexic. I just want to be healthy for my 40 th birthday in August. I did buy a set of calipers that Say that I am 22.5 % BF that I feel is too low for what I really believe I’m at. My scale says I’m at 29.4% BF so who knows.
posted 04 Apr 2019, 20:14
AmandaandDanny2016 has submitted 1 post

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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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