Date started: 28 Jul 19

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 150.4 lb
13 Dec 19	142.8 lb	100%
22 Nov 19	141.4 lb	100%
21 Nov 19	140.4 lb	100%
16 Nov 19	141.0 lb	100%
13 Nov 19	142.0 lb	100%
08 Nov 19	142.6 lb	100%
25 Oct 19	142.4 lb	100%
27 Sep 19	145.0 lb	Reasonably Well
20 Sep 19	144.2 lb	Reasonably Well
13 Sep 19	146.8 lb	100%
06 Sep 19	148.0 lb	100%
30 Aug 19	147.8 lb	Reasonably Well
20 Aug 19	146.8 lb	Reasonably Well
17 Aug 19	148.8 lb	Reasonably Well
16 Aug 19	150.2 lb	Reasonably Well
09 Aug 19	148.0 lb	100%
02 Aug 19	148.4 lb	100%
31 Jul 19	151.0 lb	100%
28 Jul 19	150.4 lb	Reasonably Well

Date started: 21 Jun 19

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 152.0 lb
26 Jul 19	151.0 lb	100%
20 Jul 19	150.8 lb	100%
19 Jul 19	151.2 lb	100%
16 Jul 19	147.8 lb	100%
12 Jul 19	148.0 lb	100%
08 Jul 19	151.0 lb	100%
05 Jul 19	151.4 lb	100%
28 Jun 19	150.4 lb	100%
21 Jun 19	152.0 lb	Not Applicable

Date started: 09 Jun 18

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 236.0 lb
Start Cutting Calories for Longevity!:
07 Jun 19	148.6 lb	Reasonably Well
31 May 19	148.6 lb	100%
24 May 19	146.8 lb	100%
23 May 19	145.6 lb	100%
21 May 19	146.2 lb	100%
18 May 19	147.0 lb	100%
17 May 19	148.0 lb	100%
16 May 19	148.6 lb	100%
11 May 19	149.0 lb	100%
10 May 19	150.0 lb	100%
03 May 19	151.4 lb	100%
26 Apr 19	149.0 lb	100%
25 Apr 19	150.0 lb	100%
24 Apr 19	150.6 lb	100%
23 Apr 19	151.4 lb	100%
20 Apr 19	152.2 lb	100%
18 Apr 19	152.6 lb	100%
14 Apr 19	153.4 lb	100%
10 Apr 19	154.2 lb	100%
09 Apr 19	154.4 lb	100%
08 Apr 19	154.6 lb	100%
02 Apr 19	155.8 lb	100%
29 Mar 19	156.6 lb	100%
28 Mar 19	157.2 lb	100%
27 Mar 19	157.8 lb	100%
26 Mar 19	158.2 lb	100%
24 Mar 19	159.0 lb	100%
Get your Blood-Sugar Act Together!!!:
23 Mar 19	159.4 lb	100%
22 Mar 19	161.4 lb	100%
21 Mar 19	160.8 lb	100%
20 Mar 19	161.8 lb	100%
16 Mar 19	162.6 lb	100%
15 Mar 19	163.6 lb	100%
12 Mar 19	163.2 lb	100%
08 Mar 19	163.6 lb	100%
03 Mar 19	163.8 lb	100%
01 Mar 19	164.0 lb	100%
28 Feb 19	163.6 lb	100%
22 Feb 19	164.6 lb	100%
21 Feb 19	165.4 lb	100%
20 Feb 19	165.6 lb	100%
19 Feb 19	166.2 lb	100%
16 Feb 19	166.4 lb	100%
15 Feb 19	167.6 lb	100%
14 Feb 19	168.0 lb	100%
09 Feb 19	168.6 lb	100%
08 Feb 19	168.8 lb	100%
07 Feb 19	169.4 lb	100%
06 Feb 19	170.2 lb	100%
01 Feb 19	170.4 lb	100%
31 Jan 19	170.2 lb	100%
28 Jan 19	170.4 lb	100%
26 Jan 19	171.0 lb	100%
25 Jan 19	172.0 lb	100%
19 Jan 19	172.4 lb	100%
18 Jan 19	172.6 lb	100%
17 Jan 19	173.0 lb	100%
16 Jan 19	173.6 lb	100%
15 Jan 19	174.0 lb	100%
12 Jan 19	174.4 lb	100%
11 Jan 19	174.8 lb	100%
04 Jan 19	173.8 lb	100%
03 Jan 19	174.4 lb	100%
02 Jan 19	175.4 lb	100%
01 Jan 19	177.2 lb	100%
31 Dec 18	178.0 lb	100%
29 Dec 18	179.6 lb	100%
27 Dec 18	181.4 lb	100%
22 Dec 18	178.6 lb	100%
21 Dec 18	179.2 lb	100%
20 Dec 18	180.2 lb	100%
15 Dec 18	180.6 lb	100%
13 Dec 18	181.0 lb	Reasonably Well
08 Dec 18	181.2 lb	100%
06 Dec 18	183.0 lb	100%
01 Dec 18	183.2 lb	100%
30 Nov 18	184.4 lb	100%
28 Nov 18	185.8 lb	100%
22 Nov 18	186.2 lb	100%
21 Nov 18	187.2 lb	100%
20 Nov 18	188.0 lb	100%
13 Nov 18	189.4 lb	100%
08 Nov 18	191.4 lb	Reasonably Well
06 Nov 18	191.6 lb	Reasonably Well
04 Nov 18	193.0 lb	100%
03 Nov 18	193.2 lb	100%
02 Nov 18	195.4 lb	100%
27 Oct 18	196.4 lb	100%
25 Oct 18	196.6 lb	100%
24 Oct 18	198.4 lb	100%
23 Oct 18	200.0 lb	Reasonably Well
22 Oct 18	200.0 lb	Reasonably Well
21 Oct 18	200.2 lb	Not Applicable
05 Oct 18	202.0 lb	100%
21 Sep 18	206.0 lb	100%
14 Sep 18	207.0 lb	100%
07 Sep 18	208.0 lb	100%
18 Aug 18	209.0 lb	100%
04 Aug 18	215.0 lb	100%
09 Jun 18	236.0 lb	Reasonably Well