kissangelgirl's Journal, 04 June 2019

Weigh In record (no journal entry) for 04 June 2019
229.8 lb Lost so far: 98.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2019:
1262 kcal Fat: 40.99g | Prot: 132.52g | Carb: 93.13g.   Breakfast: Dasani Bottled Water (20 oz), Coffee, Egg, Kroger Egg Whites, Oatmeal (Fat Not Added in Cooking). Lunch: Dasani Bottled Water (20 oz), Chicken Breast, Green Giant Sugar Snap Peas, Uncle Ben's Flavor Infusion Roasted Chicken Rice. Dinner: Pork Chop, Potato (with or Without Peel), Broccoli Flower Clusters, Poland Spring Water (Bottle). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Pineapple, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Kellogg's All-Bran Original, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Dasani Bottled Water (20 oz), Chicken Breast. more...
4258 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Standing - 3 hours, Cooking - 1 hour, Working - 8 hours, Sitting - 4 hours, Resting - 20 minutes, Sleeping - 7 hours. more...
on diet kissangelgirl's own diet   losing 0.6 lb a week


Great drop! 
04 Jun 19 by member: shiny50


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