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Working on staying on my micros the rest of the week. Be well, everyone.
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1042 kcal
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Fat: 81.28g | Prot: 39.77g | Carb: 47.45g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Kroger Bottled Water, Fresh Lemon Juice. Lunch: Fisher Sunflower Kernels, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Eat Smart Sweet Kale Salad - Vegetables Only, StarKist Foods Chunk Light Tuna in Water (Can), Butter (Salted), Brussels Sprouts. more...
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steady weight
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