|
Hey I’ll take it. My body does no good when I eat to much. It must conserve too much energy or something. But honestly to be at a stable wt I feel most times I have to cut my cals down a lot. Keto helps me not go crazy with the carbs. I want red vines soooo bad !!!! 🤤🤤🤤🤤
|
195.4 lb
Lost so far: 104.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
1617 kcal
|
Fat: 106.58g | Prot: 119.79g | Carb: 35.64g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Lucerne Large Egg, Driscoll's Blackberries, Strawberries , Fage Total 5% Greek Yogurt . Lunch: Tomatoes, Kroger Balsamic Vinaigrette Dressing, Costco Rotisserie Chicken Breast Meat, Private Selection Crumbled Feta Cheese Traditional, Red Onions, Mixed Salad Greens. Dinner: Qdoba Mexican Grill Grilled Vegetables, Butter , Salmon. Snacks/Other: Arrowhead Sparkling Water, Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
|
losing 1.4 lb a week
|
 Comments
Five ounces of red wine is only 4g carbs . . .
26 May 19 by member: gz9gjg
|
If I eat the Red Vines and hit the weights really hard they seem to 'disappear' 😜
26 May 19 by member: adefwebserver
|
My problem is I want the whole bag—and then other carbs. It’s like the beer. Starts to trigger my whole out of control cycle. 🤣
26 May 19 by member: g_ortegam
|
I’ll drink red wine for sure ! Pinot noir. But those red vines.... lololol
26 May 19 by member: g_ortegam
|
... and that's why I don't eat solid food most of the week... But, for you, you *do* have things that *work for you*. Perhaps look back at your Journals over the past year and review your 'successes'... 😉
26 May 19 by member: adefwebserver
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|