annerolfe's Journal, 26 May 2019

Weigh In record (no journal entry) for 26 May 2019
148.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2019:
1022 kcal Fat: 75.40g | Prot: 59.93g | Carb: 23.32g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Signature Select Petite Brussels Sprouts. Snacks/Other: Tap Water, Chopped Pecans. more...
1990 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week



     
 

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