annerolfe's Journal, 26 May 2019

148.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 75.40g | Prot: 59.93g | Carb: 23.32g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Dinner: Signature Select Petite Brussels Sprouts, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Chopped Pecans, Tap Water. more...

1990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 45 minutes. more...