annerolfe's Journal, 25 May 2019

Weigh In record (no journal entry) for 25 May 2019
147.4 lb Lost so far: 11.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2019:
1519 kcal Fat: 113.77g | Prot: 78.98g | Carb: 29.70g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Food Club 4% Cottage Cheese, Lipton Green Tea. Dinner: Safeway Select Pork Loin Back Ribs, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. Snacks/Other: Chia Water, Tap Water. more...
2341 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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