Weigh In record (no journal entry) for 25 May 2019
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147.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1519 kcal
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Fat: 113.77g | Prot: 78.98g | Carb: 29.70g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Lipton Green Tea, Food Club 4% Cottage Cheese. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Safeway Select Pork Loin Back Ribs. Snacks/Other: Tap Water, Chia Water. more...
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2341 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 7.0 lb a week
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