Weigh In record (no journal entry) for 23 May 2019
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146.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2019:
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1183 kcal
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Fat: 93.09g | Prot: 51.98g | Carb: 29.60g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Italian Sausage, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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2259 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 4 hours and 55 minutes. more...
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gaining 7.0 lb a week
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