annerolfe's Journal, 23 May 2019

Weigh In record (no journal entry) for 23 May 2019
146.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 May 2019:
1183 kcal Fat: 93.09g | Prot: 51.98g | Carb: 29.60g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Italian Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. more...
2259 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 4 hours and 55 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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