Weigh In record (no journal entry) for 23 May 2019
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145.6 lb
Lost so far: 90.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2019:
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1778 kcal
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Fat: 155.55g | Prot: 60.28g | Carb: 27.09g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Coffee, Starbucks Sugar Free Cinnamon Dolce Syrup, Kroger Heavy Whipping Cream. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Kroger Finely Shredded Quesadilla Cheese, Marcos buffalo chicken wings marcos, Marcos Marcos ranch cup. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Califia Farms Unsweetened Almond Milk Creamer. more...
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1690 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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