Weigh In record (no journal entry) for 21 May 2019
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1084 kcal
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Fat: 53.01g | Prot: 98.37g | Carb: 45.40g.
Breakfast: Fresh Lemon Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way MCT Oil, Nutrition Solutions Solutions4, Kroger Bottled Water. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Wild Planet Wild Sardines in Olive Oil & Lemon. Dinner: Claussen Kosher Dill Pickle Halves, Wish-Bone E.V.O.O. Dressing Garlic Basil, Cooked Collards (Fat Added in Cooking), Wegmans Cooked Shrimp. Snacks/Other: Water (Bottled). more...
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2870 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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