Weigh In record (no journal entry) for 21 May 2019
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1152 kcal
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Fat: 81.80g | Prot: 80.08g | Carb: 15.39g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Walden Farms Calorie Free Seafood Sauce, Wegmans Cooked Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Tap Water, Laughing Cow Mini Babybel White Cheddar, Tap Water. more...
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2408 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 11 hours and 24 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 2.8 lb a week
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