annerolfe's Journal, 21 May 2019

Weigh In record (no journal entry) for 21 May 2019
146.4 lb Lost so far: 12.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:
1152 kcal Fat: 81.80g | Prot: 80.08g | Carb: 15.39g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Wegmans Cooked Shrimp, Walden Farms Calorie Free Seafood Sauce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tap Water, Laughing Cow Mini Babybel White Cheddar, Tap Water, Pineapple Coconut Sparkling Water, Tap Water. more...
2408 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 11 hours and 24 minutes, Sleeping - 5 hours and 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week



     
 

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