|
Not bad. Dehydrated because if the heat and lack of cold water (didn’t want to drink my hot one so picked up a smoothie lol). Lots of walking compared to my normal day. Lots of food/calories. Kinda figured on about 122 so this is a pleasant surprise. It’ll go up again tomorrow as tonight is gym night.
|
120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1816 kcal
|
Fat: 91.94g | Prot: 129.40g | Carb: 98.00g.
Lunch: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak . Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
|
gaining 1.4 lb a week
|
 Comments
It's so nice to know what to expect so we don't freak out over the scale. :)
15 May 19 by member: LZenn
|
Yep! Some days it confuses me but I rarely get upset over it. More frustrated that it didn’t do a so expected lol. These lower gains are super nice because they are unexpected (when a big gain is expected). Already chugging water to see if it makes tomorrow’s gain a bit less or a bit more. Now I’m off to find some candy to eat before going to the gym lol. Pretty sure we have skittles and m&ms somewhere. Skittles from last fall and m&ms from Easter.
15 May 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|