mbd121's Journal, 15 May 2019

Did good until last night. I was working at a concert and ended up with a cold crappy soft pretzel and a crappy order of Nachos. If Im going to be forced to pay for processed cheese, it better damn well be hot. This was not, but I ate it all because Im weak. Ok, it was just a weak moment and it showed up this morning on the scale. Then I had a crappy day old donut this morning. I dont know why it looked so appealing when I was literally warming up my breakfast. So of course I had both. I know that part of the problem is not getting enough sleep. The past two days have been long and Im tired. Its another long day today with my full time job, workout, and then my seasonal p/t job. Looking forward to going to bed already.
259.5 lb Lost so far: 8.0 lb.    Still to go: 77.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 May 2019:
2361 kcal Fat: 89.66g | Prot: 124.60g | Carb: 269.22g.   Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Bulk Breakfast. Lunch: Baskin-Robbins Sugar Cone, Black Bean Burger, Baskin-Robbins Tropical Ice. Dinner: Zoe's Kitchen Grilled Shrimp Salad, Red Robin Steak Fries, Chili Con Carne with Beans, GFS Nacho Cheese Sauce, Azteca Taco Salad Shell. Snacks/Other: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. more...
2979 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 14.0 lb a week

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Comments 
Keep strong. Sucky days happen to us all. Always here when you need someone🙋 
15 May 19 by member: Alnona
Can you bring you own food to the concert venue? Not being critical of you - just wondering how you can take the power for yourself. 
16 May 19 by member: HCB

     
 

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