annerolfe's Journal, 14 May 2019

Weigh In record (no journal entry) for 14 May 2019
150.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2019:
1702 kcal Fat: 134.78g | Prot: 78.30g | Carb: 33.56g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Chia Water, Large Pitted California Ripe Olives. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Provolone Cheese, No Name Fully Cooked Real Bacon Bits, Newman's Own Creamy Italian Dressing, Lindsay Sliced Black Olives. Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Tap Water. more...
2557 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 9 hours and 21 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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