shiner1959's Journal, 14 May 2019

Weigh In record (no journal entry) for 14 May 2019
142.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2019:
1927 kcal Fat: 115.01g | Prot: 67.56g | Carb: 170.14g.   Breakfast: Taylor Farms Greek Chopped Salad . Lunch: Birds Eye Roasted Red Potato Blend, Giant Eagle Feta Cheese Crumbled, Giant Eagle Blue Cheese Crumbled, Eggland's Best Hard Boiled Eggs. Dinner: Giant Eagle Pretzel Kaiser Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Swiss Cheese , Pickles, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Coffee-Mate Original Powder Creamer, Del Monte Avocado, Banana. more...
2081 kcal Activities & Exercise: Stroll with Bear - 30 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 15.4 lb a week

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