shiner1959's Journal, 14 May 2019

142.2 lb Lost so far: 42.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 115.01g | Prot: 67.56g | Carb: 170.14g.   Breakfast: Taylor Farms Greek Chopped Salad . Lunch: Eggland's Best Hard Boiled Eggs, Giant Eagle Blue Cheese Crumbled, Giant Eagle Feta Cheese Crumbled, Birds Eye Roasted Red Potato Blend. Dinner: Fresh & Easy California Baby Gold Potatoes, Pickles, Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Giant Eagle Pretzel Kaiser Roll. Snacks/Other: Banana, Del Monte Avocado, Coffee-Mate Original Powder Creamer. more...

2081 kcal

Activities & Exercise: Stroll with Bear - 30 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...