shiner1959's Journal, 15 May 2019

Weigh In record (no journal entry) for 15 May 2019
142.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2019:
1884 kcal Fat: 96.74g | Prot: 64.42g | Carb: 195.20g.   Breakfast: Giante Eagle Chopped Chipotle Cheddar Salad Kit. Lunch: Giant Eagle Feta Cheese Crumbled, Birds Eye Roasted Red Potato Blend, Giant Eagle Blue Cheese Crumbled, Pink Lady Apples. Dinner: Giant Eagle Pretzel Kaiser Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh & Easy California Baby Gold Potatoes, Swiss Cheese, Pickles. Snacks/Other: Coffee-Mate Original Powder Creamer, Del Monte Avocado, Banana. more...
1873 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



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