shiner1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 19th: 453 * 27%
fat: 16.28g
|
protein: 26.09g
|
carbs: 45.85g
- -
Tue 18th: 851 * 50%
fat: 29.49g
|
protein: 77.70g
|
carbs: 63.28g
- -
December 2019
Tue 17th: 60 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Mon 16th: 450 * 26%
fat: 36.00g
|
protein: 9.00g
|
carbs: 21.00g
- -
Sun 15th: 727 * 43%
fat: 40.74g
|
protein: 25.55g
|
carbs: 39.58g
- -
Sat 14th: 1426 * 84%
fat: 57.14g
|
protein: 52.10g
|
carbs: 170.28g
- -
Fri 13th: 2606 * 153%
fat: 114.01g
|
protein: 91.66g
|
carbs: 227.83g
1826*  780
Thu 12th: 3103 * 183%
fat: 175.99g
|
protein: 147.59g
|
carbs: 243.70g
1826*  1277
Wed 11th: 1659 * 98%
fat: 71.28g
|
protein: 82.37g
|
carbs: 170.10g
1826*  167
Tue 10th: 1384 * 81%
fat: 53.27g
|
protein: 63.88g
|
carbs: 147.10g
- -
Mon 9th: 2075 * 122%
fat: 82.85g
|
protein: 98.24g
|
carbs: 230.04g
1826*  249
Sun 8th: 1977 * 116%
fat: 80.74g
|
protein: 67.31g
|
carbs: 191.28g
- -
Sat 7th: 1829 * 108%
fat: 95.15g
|
protein: 51.36g
|
carbs: 188.31g
1672*  157
Fri 6th: 1913 * 113%
fat: 78.15g
|
protein: 90.92g
|
carbs: 159.67g
1685*  228
Thu 5th: 1751 * 103%
fat: 63.34g
|
protein: 75.67g
|
carbs: 203.06g
1685*  66
July 2019
Mon 8th: 291 * 17%
fat: 3.81g
|
protein: 2.03g
|
carbs: 66.34g
- -
June 2019
Fri 21st: 1170 * 69%
fat: 83.00g
|
protein: 31.00g
|
carbs: 80.00g
- -
Mon 10th: 2611 * 154%
fat: 158.10g
|
protein: 57.58g
|
carbs: 255.12g
- -
Sun 9th: 873 * 51%
fat: 60.38g
|
protein: 25.55g
|
carbs: 59.94g
- -
Sat 8th: 2351 * 138%
fat: 154.58g
|
protein: 85.77g
|
carbs: 172.31g
2127*  224

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