Weigh In record (no journal entry) for 13 May 2019
|
144.4 lb
Lost so far: 39.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
2027 kcal
|
Fat: 109.41g | Prot: 67.88g | Carb: 205.22g.
Breakfast: Giante Eagle Chopped Chipotle Cheddar Salad Kit. Lunch: Eggland's Best Hard Boiled Eggs, Giant Eagle Feta Cheese Crumbled, Giant Eagle Blue Cheese Crumbled, Birds Eye Roasted Red Potato Blend. Dinner: Trader Joe's Grated Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Shrimp , Barilla Campanelle Pasta. Snacks/Other: Del Monte Avocado, Banana, Coffee-Mate Original Powder Creamer. more...
|
|
1596 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|