Gatson81's Journal, 22 July 2010

179.2 lb Lost so far: 55.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 45.00g | Prot: 35.00g | Carb: 130.00g.   Breakfast: Recovery Cookies & Cream Caramel Crisp Bar, Gel Refuel Step 2 - Vanilla. Lunch: Fish Taco. more...

4330 kcal

Activities & Exercise: Running - 2 hours and 56 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...