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Fasting Friday and some good walking at lunchtime got me down to 230.2 by 6 pm.
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230.2 lb
Lost so far: 94.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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11 kcal
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Fat: 0.21g | Prot: 1.28g | Carb: 0.43g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Water, Soleil Berry Sparkling Water. Snacks/Other: Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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losing 0.5 lb a week
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