Weigh In record (no journal entry) for 09 May 2019
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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805 kcal
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Fat: 43.98g | Prot: 46.60g | Carb: 54.88g.
Lunch: Egg Beaters Egg Beaters - Original, Kroger Mild Cheddar Cheese Shredded, Plumrose Baked Premium Ham Slices. Dinner: Cucumber Salad with Vinegar, Cooked Green String Beans (from Frozen), Mashed Potato, Publix Ground Chuck 80/20. more...
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losing 1.0 lb a week
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