Weigh In record (no journal entry) for 04 May 2019
|
194.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
3917 kcal
|
Fat: 184.57g | Prot: 177.28g | Carb: 367.42g.
Breakfast: Toll House Sugar Cookies, Part Skim Mozzarella Cheese, Quest Chocolate Brownie Protein Bar, La Fe Caramel Flan, Tortilla Corn Chips, Quest Chocolate Brownie Protein Bar, Sargento Mozzarella Shredded Cheese, Canola Vegetable Oil, Cooked Egg, 2% Fat Milk. Lunch: Potato French Fries, Taco Cabana Street Tacos, Dairy Queen 1/2 lb. FlameThrower GrillBurger. Dinner: Baileys Original Irish Cream, Corona Corona Premier, Corona Corona Light, Pillsbury Sugar Cookies, Clif Bar Shot Blocks - Orange, Clif Bar Shot Blocks - Margarita, Jello Shot, ReliOn Glucose Shot, V8 Energy Shot. more...
|
|
4169 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|