PattiOB's Journal, 29 April 2019

Sunny day outdoors taking photos of gardens with a friend, relaxed and happy.
Signed up at the REC centre for Zumba dance and also signed in at my library for movies and books online, for free! Bye bye Netflix.
152.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2019:
1089 kcal Fat: 95.63g | Prot: 41.17g | Carb: 13.69g.   Breakfast: Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream. Lunch: No Name Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Nutiva MCT Oil, Mixed Salad Greens. Dinner: Egg, Bacon, Tre Stelle Feta, Jalapeno Peppers. Snacks/Other: Babybel Original, Herbal Tea (Other Than Chamomile, Brewed), Bragg Apple Cider Vinegar, Water, Fat Bomb #1. more...
2966 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 45 minutes, Reading - 2 hours, Cooking - 30 minutes, Standing - 2 hours. more...
steady weight

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