Gatson81's Journal, 20 July 2010

178.8 lb Lost so far: 56.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 51.46g | Prot: 61.52g | Carb: 114.34g.   Breakfast: Diet Citrus Green Tea, Pork Link Sausage (Smoked), Home Browns. Lunch: Lean Mango Melon. Dinner: Sriracha Hot Chili Sauce, Rice, Lumpia (Pork). Snacks/Other: chips ahoy with Reese's. more...

4158 kcal

Activities & Exercise: Running - 3 hours and 44 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...