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Post Easter drop! The balance of exercise and reasonable eating is paying off!
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250.0 lb
Lost so far: 41.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2244 kcal
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Fat: 100.23g | Prot: 162.18g | Carb: 174.64g.
Breakfast: Cacique Pork Chorizo, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Aidells Cajun Style Andouille Sausage. Dinner: Mahatma Jasmine Rice, Ashoka Aloo Matar, Butter Chicken, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, Columbus Italian Dry Salame, Kirkland Signature Dried Beef Steak Strips, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 2.1 lb a week
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