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Ugh,staying on plan but indulged in too much low carb ice cream or it could be a change in meds or stress or an incredibly therapeutic massage that has me still sore after 4 days but dadgum...up two pounds???
Yikes!
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208.0 lb
Lost so far: 84.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1173 kcal
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Fat: 86.45g | Prot: 79.29g | Carb: 8.38g.
Breakfast: Daisy Sour Cream, Publix Coconut Oil, Egg, Publix Premium Semi Boneless Ham with Natural Juices. Dinner: Organic Valley Heavy Whipping Cream, Earth Balance Peanut Butter & Coconut Blend, Happy Farms Cream Cheese Original, Zaxby's Zaxby's Grilled Chicken Breast. Snacks/Other: Oscar Mayer Thick Cut Bacon (14g). more...
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gaining 7.0 lb a week
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 Comments
Bummer @Floridalgal2000! Hard to tell why the scale acts like it does! Sometimes, there seems to be no rhyme or reason to it! OH NO!!! I'm going for a 90-minute massage today! Getting a massage can't REALLY make you gain weight, can it???
24 Apr 19 by member: Debbie Cousins
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Sorry. It will come off again quickly. Hang in there
24 Apr 19 by member: liv001
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Debbie, this was a very very deep tissue massage. There is some thought that as the muscle fibers are separated, the body has to heal and holds water (inflammation) while it does. I HIGHLY doubt it was the 90-minute massage but as I am still sore 4 days later it occurred to me it COULD be. Probably carb creep or meds change though!
24 Apr 19 by member: floridagal2000
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