Gatson81's Journal, 19 July 2010

179.8 lb Lost so far: 55.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 36.50g | Prot: 36.00g | Carb: 95.50g.   Breakfast: Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), Chewy Bars - Oats & Chocolate. Lunch: Chicken Tortilla Soup, Philly Steak Rolls. Dinner: Southwestern Salad with Grilled Chicken. more...

4071 kcal

Activities & Exercise: Running - 3 hours and 41 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...