Weigh In record (no journal entry) for 23 April 2019
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1334 kcal
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Fat: 107.64g | Prot: 85.12g | Carb: 18.11g.
Breakfast: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Mayonnaise, Asparagus, Bacon, Trader Joe's Ground Buffalo Burgers, Albertsons Heavy Whipping Cream, Coffee. Lunch: Vitacost Simply Vegan Pea Protein Powder, David Seeds Pumpkin Seeds. Dinner: Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 3.5 lb a week
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 Comments
Your losing lots of water. Keep hydrated and keep your electrolytes up. :)
23 Apr 19 by member: LZenn
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23 Apr 19 by member: liv001
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I bought a bottle of Ph trace mineral and electrolyte thing to go in my water. I also drink nettle tea (Lots of minerals). I feel great and hydrated!
23 Apr 19 by member: FitandFine888
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I have to watch my magnesium quite a bit.
23 Apr 19 by member: liv001
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why do u need to watch your Mg , do you get cramps?
23 Apr 19 by member: Bluesy51
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Actually, magnesium might be extremely help for you F&F. IIRC it's very helpful with regularity.
23 Apr 19 by member: LZenn
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I get cramps yes if I forget to take tabs for a day or two
23 Apr 19 by member: liv001
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23 Apr 19 by member: FitandFine888
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