Weigh In record (no journal entry) for 18 July 2010
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178.8 lb
Lost so far: 56.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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4182 kcal
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Fat: 161.24g | Prot: 194.75g | Carb: 418.33g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Tomatoes, Lettuce, American Cheese, Miracle Whip Light, Multi-Grain Sandwich Thins. Dinner: rice, Beef Shish Kabob with Vegetables. Snacks/Other: Tortilla Corn Chips, Nacho Cheese Dip, Spicy Nacho, Light Beer, Chicken Caeser Salad, Kosher Dill Wholes. more...
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3838 kcal
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Activities & Exercise:
Running - 3 hours and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
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losing 4.2 lb a week
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