sararatliff's Journal, 17 April 2019

And down we go again. The only thing I can think was the extra salt in the nuts I had last week.So glad to be going in the right direction again! Dont get discouraged folks it does work given time.
276.0 lb Lost so far: 52.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2019:
354 kcal Fat: 24.50g | Prot: 22.02g | Carb: 29.23g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Tea Unsweetened, Manitoba Harvest Hemp Oil, Essential Everyday Stevia Sweetner. Lunch: Herbal Tea, Pure Via Stevia, Kirkland Signature Roasted Seasoned Seaweed. more...
on diet Atkins   losing 42.0 lb a week

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That is good news!!!! 
17 Apr 19 by member: liv001

     
 

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