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And down we go again. The only thing I can think was the extra salt in the nuts I had last week.So glad to be going in the right direction again! Dont get discouraged folks it does work given time.
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276.0 lb
Lost so far: 52.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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354 kcal
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Fat: 24.50g | Prot: 22.02g | Carb: 29.23g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Tea Unsweetened, Manitoba Harvest Hemp Oil, Essential Everyday Stevia Sweetner. Lunch: Herbal Tea, Pure Via Stevia, Kirkland Signature Roasted Seasoned Seaweed. more...
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on diet Atkins
losing 42.0 lb a week
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